You have to adhere to special diet. To increase the libido you should as much as possible to eat salad with fennel, celery, parsley, leeks, garlic, cilantro, tomatoes and cucumbers, filled with a mixture of crude oil and refined sea buckthorn (finished salad is sprinkled with red pepper). Also all kinds of seafood: fish, lobsters, squid, shrimp, sea cabbage are the useful food for it
Germinated pumpkin seeds, rich in zinc and vitamin E, are doing real miracles. Put rag soaked with water in bottom of bowl, spread seeds evenly on it and place the bowl on the windowsill. Make sure that the seeds are always in moisture, from time to time pouring water into a bowl (but in no case, pour the seeds: they should not swim in the water).
As soon as seeds hatch (this is usually in 1-2 days), you can eat seedlings at once. During this period they are most rich in vitamins, especially the rare and very useful vitamin E. Besides pumpkin seeds you can couch in the same manner sunflower seeds, wheat, rye, buckwheat, arranging them in a bowl, either individually or as a mixture.
When we talk about libido, people often recall the calcium. Its deficiency leads to a significant decrease in sexual function. The options of replenish body with calcium -are a great variety. You can eat regularly jellied home.
Take the time to prepare this dish at least once a week. The bones, of which jelly is boiled, retain the most quantity of necessary for us calcium in the resulting gelatin. But surely add lemon: it will transfer the calcium in most assimilated to the body shape. When cooking a jelly it is good to add pepper (green peas), celery, bay leaf, parsley, dill, and 2-3 times more than you’re used to besides onions, garlic and carrots.
Another good appetizer is walnuts with sour cream (or cream) and prunes.
And here’s the recipe of amazing vitamin compote. Purchase at the pharmacy flowers of chestnut, willow-herb, add the leaves of blueberries and raspberries and mix in any proportion. Take 5-7 tablespoons of this mixture, pour 1 liter of boiling water, add the petioles of rhubarb and boil for 5 minutes, then remove from heat, and let it brew for 2 hours, then strain. In the finished compote add 1 teaspoon of honey and 1 teaspoon of jam viburnum and black currant instead of sugar. Drink this compote during the day.
It is desirable to use as little as possible of heavy fatty foods and smoked meat. It is useful to organize weekly fasting days or days of partial starvation. After the first health policy you can start to drink juice of carrot, celery, beets, diluting them with water on an individually chosen scheme, and include in the diet olives, nuts, lean meat, eggs, fish, milk and dairy products.
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